Can Small Changes Make Big Differences?

Posted March 11th, 2010 by Jill Addeo | No Comments »

I can’t count the number of times I have watched a  nutrition segment on a TV show or read an article with dieting tips that suggested that by making one small dietary change, big things would happen. Read the rest of this entry »

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Posted in Children's Health, Healthy Eating & Nutrition, Parenting Tips

The Low Down on Sweeteners

Posted March 4th, 2010 by Jill Addeo | No Comments »

We are constantly bombarded with information about all the different sweeteners on the market and what to avoid if possible. One of the most high-profile culprits of late is High Fructose Corn Syrup. Read the rest of this entry »

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Posted in Children's Health, Healthy Eating & Nutrition, Parenting Tips

Helpful Hint for Needle Phobes

Posted February 4th, 2010 by Jill Addeo | No Comments »

Let’s face it, nobody likes getting injections or having blood taken. It’s just one of those necessary evils, and for some, more evil than for others. Read the rest of this entry »

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Posted in Children's Health, Parenting Tips

Perhaps Opt For the Bottle Next Time….

Posted January 14th, 2010 by Jill Addeo | No Comments »

I sincerely debated whether or not to bring this article to your attention. I wasn’t sure if this was one of those instances where I would have preferred to remain ignorant. I would like to say that I just want all of you to be as informed as possible, but if I’m being honest, I think it just freaked me out and after all, misery loves company.

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Posted in Children's Health, Healthy Eating & Nutrition, Jill's Thoughts, Parenting Tips

Five Resolutions to Help Keep Kids Healthy in 2010

Posted December 31st, 2009 by Jill Addeo | 1 Comment »

It’s New Year’s Eve and everyone is making their resolutions for 2010. Every year we plan to lose weight, stop smoking and remove unnecessary stress from our lives. And every year we usually forget our resolutions by the middle of January. So, this year why not buck up and make a resolution that counts. Resolve to help your kids stay healthy. Read the rest of this entry »

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Posted in Children's Health, Healthy Eating & Nutrition, Parenting Tips

There’s a New Movement in Town

Posted November 19th, 2009 by Jill Addeo | No Comments »

We are all aware of the recent, constant reminders to wash our hands often and use hand sanitizers as a back-up but did you know there is an actual movement afoot to end hand shaking?

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Posted in Children's Health, In the Media, Kids' Safety, Parenting Tips

Guidelines for H1N1 Vaccine

Posted September 30th, 2009 by Jill Addeo | No Comments »

Just thought I would share this video from the Today show. The CDC has just come out with their official recommendations for the H1N1 vaccine. You can also check out www.cdc.gov/flu
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Posted in Children's Health, In the Media, Parenting Tips

Always Walking a Delicate Line

Posted September 10th, 2009 by Jill Addeo | 1 Comment »

For those of you with young children, the end of summer has come and your children have headed back to school.  It is a time not only for looking forward to so many new things, but also for some new worries and anxieties for parents and children. We know that our kids will be worrying about their new teachers and how much homework they will get and if they will make friends. We worry about those same things for them along with safety and health concerns…and in the worry and anxiety department, for me anyway, the list goes on and on.

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Posted in Children's Health, Healthy Eating & Nutrition, Parenting Tips

Sports Safety: Avoiding Head Injuries

Posted September 8th, 2009 by Jill Addeo | No Comments »

With the beginning of the school year comes sports season. Kids (and parents) are excited to get involved in football, baseball and hockey just to name a few. Kids sports are fun and teach kids about teamwork, comradery and healthy competition. But sports can also be dangerous if kids are not supervised or properly protected. In order to avoid head injuries, helmets are an important part of your child’s uniform. Helmets should fit properly and should be tailored for a particular sport (i.e. kids shouldn’t wear a football helmet while at bat.)

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Posted in Children's Health, Kids' Safety, Parenting Tips

5 Tips to Keep Your Kids Healthy When School Starts

Posted August 13th, 2009 by Jill Addeo | No Comments »

School is right around the corner and with a new school year comes colds, flu and germs. Here are a few easy ways to help keep your kids as healthy as possible when they head back to school.

  1. Can Your Child See and Hear? Ensure that your child has the best chance at a great education by having his vision and hearing checked before schools starts.
  2. Immunizations. Many schools require that your child have a physical and be immunized before beginning the new school year. Be sure that you know your school’s requirements and have get your child the appropriate vaccinations.
  3. Sanitize. Stress to your kids NOT to put their hands in their eyes or mouths. Encourage your kids to wash their hands before meals and after they visit the bathroom and use hand sanitizer when needed.
  4. Avoidance. Teach your kids to avoid other sick children.
  5. Share with Care. Tell your kids not to share drinks or snacks with other kids.

With a little common sense and a lot of reinforcement, back to school doesn’t have to mean a trip to the doctor’s office.

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Posted in Children's Health, Parenting Tips